Saturday, February 11, 2012

Breakfast in bed, hearts, chocolate, roses, romantic music and a good book

Guys, she needs a surprise.  Something different than every other year.

Give her chocolate, roses, hearts, romantic music, time, and a good book!
Start out with something first thing in the morning, carefully wake her with romantic music, breakfast in bed ( see below), a note on the bathroom mirror, flowers and a card on the breakfast table, candy for later, lunch together, or dinner out, time together to talk without the kids, and a good book to curl up with and remember who gave it to her.  Maybe you can’t do it all this year but do something different than last.

Oh, and don’t forget to do something unexpected for her like clean the house or complete that "honey do" list.
Ten  minute waffles ( or pancakes)
Save money on a healthy breakfast using inexpensive ingredients.  Cheaper than donuts, cold cereal, toast, hash browns. 
It only takes ten minutes to make waffles for two, a little longer for a larger family. This recipe serves one or two, double it for three to four, triple it for five to six depending on how many big eaters you have.   I call this my "one cup mix"  – One Cup each milk, one cup flour, one egg.
For every two people you will need :
Flour –  total one cup of white, whole wheat, oatmeal, barley or others like rice and corn.
1 Cup Milk – Fresh,  or 2 Table spoons Powdered instant or non-instant
One egg or 1 to 2 Table spoons whole egg powder
1 Teaspoon of baking powder
2/3 cup of sugar – white and or brown, or molasses
Optional- Fresh, frozen or freeze dried fruit, jam and whipped topping as desired.  For Valentines try something red like strawberries, raspberries, etc.
Start the clock
1.       Plug in and turn on the waffle iron, griddle, or fry pan.
2.       Lightly spread or spray some oil –( I like to use a  “Misto”  oil sprayer that I bought at Bed Bath and Beyond filled with a high heat expeller pressed  sunflower oil )
3.       While the waffle iron is heating, stir together one cup of water, and two tablespoons powdered milk – non-instant works fine - or you can just use one cup of milk.  Use a wire wisk or eat beater to blend the powder and water well.
4.       Add one to two tablespoons of powdered whole egg.   ( One if Shelf Reliance, two for most other brands).  Or you can beat in an egg.
5.       Now you need one cup of flour.  I like a mixture of 1/3 cup each of oatmeal ( thick, thin, instant it does not matter) ,  whole wheat flour, white flour and barley flour.  I grind my own wheat and barley about once every couple weeks and keep them in the fridge.  If you were counting you probably noticed that was 1 1/3 cup not one.   If using just white or wheat flour keep it to one cup.  You can try some various grains, corn, rice, etc .  I like to mix heavier whole grains with lighter grains like rice and barley to keep the waffles light and vary the nutrition.
6.       Add the flour to the liquid, top it with 1 to ½ teaspoons baking powder ( not baking soda).  I buy the kind with no aluminum in quantity at Sam’s club.
7.      Stir it up, it should be pourable, and by now your waffle iron should be ready.
8.    I use a 1/4 cup scoop to pour the batter into the waffle iron.
9.       While the first waffle is cooking let’s make the topping.  
10.     Take a small microwavable pan ( not metal), or a pint  jar and add 2/3 cup or sugar, and ¼ cup of water.  Stir it together.  I like to add a teaspoon or so of molasses to make it dark and add nutrition, or you can use 50% brown sugar.  Increase or decrease water to taste.
11.   Microwave it for one or two minutes till the sugar is dissolved.  Watch it, because if it gets too hot it will boil over.
12.   Stir in a drop of so of maple or another extract if you don’t have any fruit.
      13.   By now your first waffle is ready to eat depending on how hot dark you like them.
        14.   While you cook another waffle, you can prepare the fruit topping, thaw the frozen fruit in the microwave, or soak the freeze dried fruit in the warm syrup.
After about 10 minutes you should have four to six waffles ready to eat.  Continue to cook the rest.
If there is any syrup remaining just but on the lid and store in the fridge.
Leftover waffles can be reheated in the toaster or microwave.

Wednesday, February 1, 2012

Over Our Heads: An Analogy on Healthcare, Good Intentions, and Unforeseen Consequences

I just read this great book, it reads like fiction, but sadly it's not. It's an analogy, maybe you could call it a parable. Once I got started into the story I wanted to keep reading to find out how the character would solve his dilemma. It’s the story of the owner of a small family owned grocery store that is struggling to provide service to his customers in the face of well-intended but not well thought out city regulation.  Maybe I understood his dilemma more because we have a bookstore. Each new regulation makes his job harder and shifts the costs from a select few customers who need help buying groceries to the shrinking pool of those who can afford to pay. In Over Our Heads: An Analogy on Healthcare, Good Intentions, and Unforeseen Consequences the impacts of regulations on a fictitious grocery store are related to the impact on a real health care provider, from a small clinic to a large corporate hospital by noting in inserted notes the history of health care regulations from the Great Depression until today.  In reading the book, I could also see how my own health insurance choices have changed much like the food buying decisions of those in the story.

The author Rulon Stacy, is CEO Poudre Valley Health System, a resident of Fort Collins, a former bishop in our Stake, a customer, and a friend of ours. His leadership in his field has been nationally and locally recognized.   (Read More)

 "Every grocer, car dealer, car manufacturer, steel industrialist, software entrepreneur, restaurant owner, and hospital, resort, and airline CEO needs to read, take heed, and plead for change-if they don't want to hang out a 'going out of business' sign. Rulon Stacey's Over Our Heads isn't a fable; it's a serious reality check."  D.A. Benton, Author, CEO Material

Paperback

List Price $18.95 (Check our Price)
Costs continue to soar, and Americans already crippled by a sluggish economy struggle to pay escalating insurance premiums. Politicians, entertainers, and other public figures regularly demonize healthcare professionals as the ones who created this situat... (Read More)

Thursday, July 28, 2011

Food storage sure seems expensive

Food storage sure seems expensive. And it is if you pay $19.00 for a #10 can of milk and let it gather dust in your pantry without ever tasting it, or using to reduce your food budget.
But if you look at a can of milk that you can buy from LDS Church cannery it costs about $1.72 a gallon. How does that compare to the milk you buy at the store?
It’s good for cooking and baking but it’s not instant and most people don’t think it tastes good enough for drinking.
Does your milk ever go bad before you use it up? Do you ever have to run to the store just for a little milk for that recipe?

That can of instant milk you bought last year for about $12.99 cost $2.59 a gallon.
Today that same milk will cost $3.36 per gallon. You may have noticed the store prices have also gone up. What will it cost next year?

Eggs:

How about eggs at $1.12 a dozen? How does that compare to the eggs you buy at the store?

And you can safely sample the cookie dough or fix eggnog because they’re pasturized and tested. And they won’t get recalled for having salmonellae. A can of 19 dozen eggs costs $21.69. Some suppliers have only half as many eggs in their #10 cans.

Apples:

Would you like apples that you don’t have to wash or peel for about $1.15 pound? A can of 12 to 13 cups of dried apples costs $13.69. You can also buy these cheaper from the LDS Cannery.

Bananas:

How about bananas for a snack that don’t won’t get bruised or turn brown for about 80 cents each ? Did you ever weigh a banana? They weigh about a pound each. A can of 12 to 13 cups of dried banana chips costs $9.49. We recommend freeze dried bananas for baking because the chips don’t work well in recipes but the freeze dried cost about $1.58 per banana, or $25.39 a can. You can buy banana chips in the bulk food section of many stores but some don’t taste very good because they don’t have coconut oil or sugar added. Make sure you buy a small sample to taste before you store a large quantity.

Broccoli:

Let's talk broccoli. Well maybe you don't eat it everyday. But can you buy canned broccoli?

 You can buy diced dried broccoli for $10.99 this month. We have a sample in our store you can see, smell, and taste. It looks like dried sticks and could add some nutrition and flavor to soups and stews. However if you're looking for broccoli that looks and tastes much like frozen broccoli you'll want to consider Freeze Dried Broccoli. You can get a sale price this month at Emergency Essentials for one 5 oz can for $13.75 if you buy at least 6 cans. That's $2.75 per ounce.

or you can get 7.36 oz cans for $18.29. Only $2.66 per ounce from Shelf Reliance. No minimum order. Or save even more get a case for $103.89 just $17.30 a can. Sign up for the Que and save more.

These are just a few items that I picked out that might save you money on your food budget.

I suggest you take time to compare products that you use every day with various suppliers of food storage. Compare not just the price per can but the price per pound or serving and the contents.

But a single can or smaller sample and test it on your family before you purchase too much.

Just like in your grocery store, prices are subject to change without notice. All #10 cans are filled by weight not volume. Some suppliers fill their cans with more product than others.

Be sure to look at the label for ingredients and nutrition. For example some milk may be made of whey and oil not real milk.

Monday, July 11, 2011

Cherie Call - Having Fun Finishing Her "Homeless Songs"


You should be familiar with the music of Cherie Call. We've enjoyed her songs for years. Well, recently on Facebook I discovered she is having some fun writing or actually finishing songs she is calling her "homeless songs." What is a "homeless song" you ask? Well, on Cherie's Blog she explains,


I need to go back in time a little. Well, maybe a lot. Ten years ago, my life was full of drama. Dating drama. I wrote songs about it. I wrote ideas for songs in lots of notebooks. I never finished many of my favorite ideas. First of all, I started dating an awesome guy, and I married him. And who has time to write songs about drama when you’re having fun living life and being in love? Second of all, I started writing and recording a lot of religious music.

I loved it and still do, but those drama ideas never fit on any of those albums. So there the ideas sat for many years.

Lately, I’ve been in the mood to finish some of those ideas, and it’s been fun. In a way, the songs have turned out oddly inspirational in spite of the drama, since I now know how the stories ended and I can write about them from the top of the mountain instead of the depressing bottom of it. I can tell myself things I wish I had known or that I would have listened to way back then. Hindsight is 20/20. Maybe I can help someone else who is wasting their time on someone dumb. Or having a hard time getting over something similar to what I have in a song. Or maybe not. Maybe the songs will do no good, but to make me have a fun time writing them.

No matter what, I’m going to share a few of them with you. Why are they homeless songs? Because I honestly have no idea where they belong yet. They don’t have a home on any album or movie or anything like that.

Her first "homeless song" is called Big Yellow Moon -  You know she's having fun with this - notice how her guitar has shrunk into a Ukelele.

Her second "homeless song" is called The Day the Stars Came Down -  And if you aren't familiar with Cherie Call, following is the short bio. Cherie Call was born and raised in Mesa, Arizona and has been writing music since her early teens. She has released seven full length albums of her original songs. Her latest album, “Grace”, was released in October of 2009. Some highlights of Cherie’s performing life include playing “in the round” at Nashville’s famous Bluebird Cafe, being a finalist in the prestigious Kerrville Newfolk songwriting competition, and opening for bluegrass legend Tim O’Brien at the University of Utah. Cherie’s songs have been included on several albums produced for the LDS Especially for Youth summer programs, and also on the soundtracks to many independent films, including God’s Army, Charly, and the Banff Award winning film, “True Fans”. Cherie currently lives in Utah with her husband and two daughters.
If you would like to check out her published albums, click here..

Friday, July 8, 2011

Site Announced for Fort Collins Temple

The site for the Fort Collins Colorado Temple of The Church of Jesus Christ of Latter-day Saints has been selected. The new temple will be constructed on the southeast corner of the intersection at Trilby Road and Timberline Road, across the street from an LDS chapel in Fort Collins.

Click Here for More information

Thursday, May 26, 2011

New Food Storage page click above

Learn more about Food storage options

Splash into Summer Blog Hop Giveaway

Over 300 participating blogs are offering a book related giveaway and we are all linked up together so you can easily hop from one giveaway to another. The hop runs from Wednesday, May 25th through Tuesday, May 31st.

Check them out here



Golf/Sports Set

Two books by John Bytheway for one price, shrink wrapped together.
Great for a sports enthusiast, like maybe Dad?

Hardback

List Price $14.99 (Check our Price)

Golf: Lessons I Learned While Looking for My Ball: When I first started playing golf, I decided that I would avoid renting a cart. If nothing else, I wanted the exercise benefit. Walking the course, especially if you don't hit down the middle of the fairway, provides a pretty good workout, and gives you time to think. And there's not a better place to think than in the outdoors, under a blue sky, walking on the green grass while enjoying the gentle breeze.

It turns out that John Bytheway has had a lot of good thoughts on the golf course, and this little book is both... (Read More)